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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong-which can be understood as the cultivation of internal energy-may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way-as a whole. You'll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body's energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear download PDF and perfect step by step solution for nearly all health problems. "" Advance praise for "The EveryGirl s Guide to Cooking" Four kids and their sidekick, Petey the Parrot, run a lemonade stand whose patrons include all kinds of wacky neighbors-even a juggler. They create a bar graph to track the rise and fall of their lemonade sales. Author Stuart Murphy and illustrator Tricia Tusa make understanding bar graphs a breeze with lively art and a warm story. This is a Level 3 MathStart book, which is perfect for kids ages 7 and up. The MathStart series uses funny stories and colorful art to show kids that they use math every day, even outside of the classroom! Each book features an activity guide to have fun with the math concepts presented in the story. Supports the Common Core State Standards.

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Author: Kam Chuen Lam
Number of Pages: 192 pages
Published Date: 01 Jul 2014
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608829491
Download Link: Click Here
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